Why am I tired all the time?
Last Updated: 18.06.2025 03:24

8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
13. Don't listen to sad music.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Honey
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Fruits
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Your gut health is responsible for producing energy.
Listen to uplifting music.
Cheers!